Zena Huhta, Keweenaw Bay Indian Community
Prep time: 5 to 10 minutes • Cook time: 20 minutes

Ingredients

• salmon, steelhead, walleye, lake trout, or any type of fish
• salt, pepper, garlic salt, or any additional seasoning
• maple syrup 

Directions

1. Fillet fish and cut into lengths or pieces you desire.
2. Turn oven on and set at broil-low. Grease a cookie sheet or use tinfoil and lay your pieces of fish on it. Season with salt, pepper, garlic salt, or any additional seasoning you may desire. Put fish in oven for about 10 minutes.
3. When the fish starts to turn golden on top, pull it out of the oven. Brush or lightly coat the top of the fish with maple syrup, and put it back in the oven for about 8 to 10 minutes or until it turns a golden-brown color.
4. Remove from oven and serve.

Notes

• Salmon is well known for being heart-healthy because of its omega-3 fatty acids. It is also an excellent source of vitamins B1, B2, B3, B5, B6, B12, and D and minerals (manganese, selenium, and copper). This dish is a good source of minerals (magnesium, zinc, and potassium).
• View the Good Food Cookbook 2nd Edition for more recipes.