Connie Watson, Member of Sault Ste. Marie Tribe of Chippewa Indians
Submitted by Bay Mills Indian Community

Ingredients
    •   1 cup cooked wild rice
    •   1/2 cup sliced strawberries
    •   1/2 cup blueberries
    •   1/2 cup cranberries
    •   1/4 cup chopped nuts: walnuts, almonds, or pine nuts
    •   2 tablespoons maple syrup

Directions

1. Arrange the first four ingredients in a bowl or mix together.
2. Sprinkle with chopped nuts.
3. Drizzle with maple syrup.
4. Eat immediately.

Note
Excellent source of fiber; omega-3 fatty acids; folate; vitamins B1, B2, B3, B6, C, and K; and minerals (magnesium, zinc, copper, and manganese). Good source of vitamins B5 and E and minerals (calcium, potassium, and iron).

Tips
    •   Fresh fruit has lower carb counts than when it is dried.
    •   View the Good Food Cookbook 2nd Edition for more recipes.